In 100 g (Grams) of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry there is 3.8 g of Fiber, total dietary.

tablespoon tablespoon (1 NLEA serving) cup teaspoon liter (l) millilitre (ml) grams (g) kilograms (kg) 100 grams (g) ounce pound

Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry

Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry is a type of Breakfast Cereals. The most significant nutrients in Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry are listed below.

Water	10.9 g	10.9	g
Energy (calorie)	370 kcal	370	kcal
Energy (joule)	1548 kJ	1548	kJ
Protein	10.5 g	10.5	g
Total lipid (fat)	1.5 g	1.5	g
Ash	0.6 g	0.6	g
Carbohydrate, by difference	76.5 g	76.5	g
Fiber, total dietary	3.8 g	3.8	g
Sugars, total	0.2 g	0.2	g
Sucrose	0.2 g	0.2	g
Calcium, Ca	606 mg	606	mg
Iron, Fe	28.6 mg	28.6	mg
Magnesium, Mg	27 mg	27	mg
Phosphorus, P	115 mg	115	mg
Potassium, K	120 mg	120	mg
Sodium, Na	7 mg	7	mg
Zinc, Zn	0.88 mg	0.88	mg
Copper, Cu	0.206 mg	0.206	mg
Selenium, Se	20 µg	20	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.5 mg	0.5	mg
Riboflavin	0.2 mg	0.2	mg
Niacin	4.2 mg	4.2	mg
Pantothenic acid	0.518 mg	0.518	mg
Vitamin B-6	0.108 mg	0.108	mg
Folate, total	121 µg	121	µg
Folic acid	87 µg	87	µg
Folate, food	34 µg	34	µg
Folate, DFE	182 µg	182	µg
Choline, total	23.1 mg	23.1	mg
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	16 µg	16	µg
Vitamin E (alpha-tocopherol)	0.11 mg	0.11	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	0.5 µg	0.5	µg
Fatty acids, total saturated	0.238 g	0.238	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.001 g	0.001	g
16:0 hexadecanoic, palmitic fatty acid	0.223 g	0.223	g
18:0 octadecanoic, stearic fatty acid	0.014 g	0.014	g
Fatty acids, total monounsaturated	0.205 g	0.205	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.005 g	0.005	g
18:1 undifferentiated	0.2 g	0.2	g
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.829 g	0.829	g
18:2 undifferentiated	0.741 g	0.741	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.088 g	0.088	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.145 g	0.145	g
Threonine	0.33 g	0.33	g
Isoleucine	0.461 g	0.461	g
Leucine	0.796 g	0.796	g
Lysine	0.271 g	0.271	g
Methionine	0.196 g	0.196	g
Cystine	0.237 g	0.237	g
Phenylalanine	0.568 g	0.568	g
Tyrosine	0.334 g	0.334	g
Valine	0.51 g	0.51	g
Arginine	0.455 g	0.455	g
Histidine	0.242 g	0.242	g
Alanine	0.367 g	0.367	g
Aspartic acid	0.495 g	0.495	g
Glutamic acid	3.903 g	3.903	g
Glycine	0.406 g	0.406	g
Proline	1.285 g	1.285	g
Serine	0.593 g	0.593	g
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry